What type of physical benefits can be obtained from bowling?

Bowling is a type of game in which a heavy ball is rolled down a long, narrow lane toward a group of objects called pins, in which each player will be aiming at knocking down more pins than each other. The game is also known as Tenpins. There are so many physical benefits of bowling, these include; 1. Weight Loss: When you participate in bowling game, it helps reducing the fat level in your body due to an increase in the metabolism rate.

The game covers only a small area, so your constant movement helps increasing the metabolism rate and thereby results in making you slim. 2. It also helps reduce your chances of getting sick. Bowling is a form exercise and doing constant exercise helps lower your risk of having heart attack, stroke, diabetes and ultimately improve blood circulation. 3. Bowling can also improve your social life. You meet new people as you engage in the exercise more often.