One of the microcytic. hypochromic anemias is iron-deficiency anemia. A rich source of iron is needed in the diet. and eggs are high in iron. Other foods high in iron include organ and muscle (dark) meats; shellfish. shrimp. and tuna; enriched. whole-grain. and fortified cereals and breads; legumes. nuts. dried fruits. and beans; oatmeal; and sweet potatoes.Options B and C: Dark green leafy vegetables and citrus fruits are good sources of vitamin C.Option D: Cheese is a good source of calcium.
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