Apples are delicious fruits that people eat and cook with frequently. Also, people may eat apples in order to stay healthy. There are several different types of apples, but all of them can be eaten. Many nutritionists convey that apples are healthy to eat and should be eaten. But like most fruit, apples also have a natural sugar in them. They also still have calories in them. So, if you are watching your weight, you will need to take this into consideration.
However, apples only have about 70 calories in them. If you cook the apples in butter or add ingredients to them, then the apple’s calories will most likely change and increase in the amount. However, all foods have calories in them.
