What happen when you perform a cardiovascular endurance activity? - ProProfs Discuss
Advertisement

What happen when you perform a cardiovascular endurance activity?

Asked by John Adney, Last updated: Oct 22, 2024

+ Answer
Request
Question menu
Vote up Vote down

1 Answer

Michael

Michael

Michael
Michael

Answered Mar 28, 2018

Cardiovascular exercises are calisthenics that improves the heart rate and keeps it hoisted for a maintained timeframe. These exercises include running, cycling, swimming, skiing, hopping rope and in-line skating. By escalating the heart rate with cardiovascular exercise, the heart is underpinned, the bloodstream is enhanced, and excessive fats are burned, and also aid the transfer of oxygen to the different part of the body which invariable aids the vitality rate of the body muscles.

The heart which is the primary focus of cardio execution is enhanced through exercises based on the fact that it is a muscle, and like every other muscle in the body, it improves and gets accustomed to the workload given once the exercises are done continually. This enables the body to have absolute control over the most critical frameworks in the system.

upvote downvote
Reply 

Advertisement
Advertisement
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader
Image Preview
Search for Google images Google Image Icon
Select a recommended image
Upload from your computer Loader

Email Sent
We have sent an email to your address "" with instructions to reset your password.