With all the reports of how unhealthy fast food is, why is anybody still eating it? The reality is, it is cheap, convenient and filling. The problem is that just one fast food meal can pack enough calories, sodium and fat for an entire day or more! Eating fast food on a regular basis can lead to a variety of different health problems including obesity.
The good news is that many chains have begun offering healthier options. But they don’t help unless you actually order them. So while it’s not always the ideal choice to eat at one of these chains, with some knowledge and good common sense we can stay on track towards a healthy lifestyle.
