Mexican food, just like any food, can cause high blood pressure. However, it is also worthy to mention that not all Mexican food can affect a person’s blood pressure. If you are wondering which ingredients you need to avoid to keep your heart healthy, then you should try to avoid the following: 1) Salt – too much of anything can place a person at a risk for heart disease.
However, since salt intake and blood pressure are related, try to lessen the amount of your salt intake, 2) Processed meat – if you can’t steer clear of processed meat, then try to minimize eating any of these meats which include bacon, sausage and ham, and 3) Beverages that are high in sugar – this is because too much sugar can increase your chances of having a higher blood sugar.