What should you do if you seel sick after eating meat?

Meat is a great source of protein. Some people may have issues digesting meat, leading to several health issues. From nausea to high blood pressure, a meat heavy diet can do a lot of harm. Solutions include focusing on portion control or cutting out meat entirely. Meat can be a really healthy, protein-packed staple in your diet, but it doesn't necessarily work for all body types and metabolisms.

Knowing if there are signs your body doesn't digest meat well can help you eat smart and feel more comfortable. There are certain foods that trigger an intolerance or sensitivity, and unless recognized, you might experience irregular bowels, head pains, body aches, and other debilitating symptoms. If you find that you can't tolerate meat, it's not a diet buster, as you can still find protein and iron in plant-based sources and will probably feel a lot better.