Diaphoresis is a word that refers to sweating, great to use when sick for controlling a fever. Internally, diaphoretics also support movement of toxins out of the body. These toxins may come from injured joints, fluid retention, lung irritants, or other parts of the body. Peppermint is a cooling diaphoretic herb which also stimulates digestion and helps calm the body.
In addition to use for colds and flues, peppermint is also often used to relieve gas and bloating. The elder flower are a cooling diaphoretic and are used a bit differently than berries. The delicate flowers are best used in an infusion. In higher doses, they may increase bowel movements. To reduce this, combine them with peppermint. In addition to being a warming diaphoretic herb, sage is also a digestive herb, relaxing herb, and astringent.
One of the best actions of sage is that it is an antimicrobial herb. Ginger’s diaphoretic properties are useful for colds and flues but the movement of toxins is more noticeable with ginger and its pain relieving actions.