How does eating food affect our brain?

The effect of food on our brains can be either positive or negative. With a healthy diet, brain function greatly improves compared to the level of function when not partaking in a healthy regimen. Every type of food has a different effect on our brain, as it makes our brain release certain chemicals.

For example, when nutmeg is consumed in large amounts, it has the same affect the drug ecstasy, but a sprinkle on top of your pumpkin pie at Thanksgiving will not have any affect. A lack of sugar or water-soluble vitamins for a few days will cause your brain function to decrease drastically.