Can you name some of the lesser calorie smooth and creamy sweets?

Half a banana with a tablespoon of chocolate syrup-some yogurts are healthy, and if this had been a low fat version, it would have been the best choice. but low-fat yogurts with fruit on the bottom can have 150 or more calories per individual carton. rice pudding and chocolate puddings have about 130 to 140 calories per serving, depending on the brand. but half a banana has only about 45 calories, and the syrup adds about 50 calories so this adds up to less than 100 calories for a delicious treat, and of course if you can manage with a little less of the chocolatesyrup, so much the better!