What are the benefits of dietary fat?

Dietary fats are fats that help promote good health by providing energy (it provided more energy than carbohydrate and proteins), promote cell growth, assist in the absorption of some essential vitamins; they are necessary for hormone production and so on.

Dietary fat is divided into four types:

• Saturated fats
• Monounsaturated fats
• Polyunsaturated fats
• Trans fats

Saturated fat and Trans fat are regarded as “unhealthy fat” because they increase the level of low-density

lipoprotein (LDL), which increases the risk of developing cardiovascular diseases and other diseases. They also reduce the level of High-Density Lipoprotein (HDL – good cholesterol).

Monounsaturated and polyunsaturated fats are termed “healthy fats” because they reduce the level of LDL (otherwise known as “bad cholesterol”) in the body. It is advised that you cut down on the number of unhealthy fats and improve the amount of healthy fat.

There are many correct answers to this question, as there are many benefits to dietary fats. These fats are present in our daily meals. Examples include cheese, eggs, avocados, and dark chocolate. One benefit of them is that they give our bodies energy.

The energy they give off allow us to do our day to day tasks, such as working and exercising. Another benefit of them is that they are important in the growth of cells. These cells are important to the daily functions of the body such as creating energy. Dietary fats also help keep our body warm and product hormones.

The Dietary fats that we include in our daily meals are essential in giving our bodies energy. They help protect our organs, it supports cell growth and keeps our body warm. Moreover, dietary fats help our body absorb the necessary nutrients that it needs and it helps produce the hormones that are important for our body.

Other benefits of dietary fats include helping our lungs to work properly, boosts our immune system to fight and prevent diseases, keeps our skin healthy, helps our brain to function properly, improves the health of our liver, nervous system and bones, and it helps reduce the risk of cancer.