If this question means to have a constant connection with your very own father, it will depend on the situation. For some people, this is easy because they can talk to their father easily. Those who may not be very close to their fathers may realize that they have to prove their worth to their father all the time.
If this means that you need to be connected to the “Father,” the Lord, or “God,” this can be done simply by praying. Find time to talk to the Father, especially when you are feeling grateful and thankful for all of the things that you currently have right now.