Which food does not contain Vitamin D?

There are actually three answers to this question. Only one of these foods does contain vitamin D, so the three that don’t are kale, caviar, and tofu. Vitamin D is actually something that is not organically in most foods. It has to be added into the foods for them to have it. Mushrooms organically have vitamin D in them.

However, this is not a bad thing. The way most people get enough vitamin D is by soaking it up from the sun. There is a process that most people go through that allows vitamin D to pass through the skin, and this is why people have different skin colors. People from places with lots of sun have darker skin so that there is less of a chance of harmful rays passing through their body. But it doesn’t stop vitamin D.