What are the best exercises for losing love handles?

One of the main problems that people may have is their love handles. Let us say that you also want to lose your love handles. How are you going to do that? You may do some types of exercises more and incorporate them into a weight program. You can do more Russian Twists, Side Plank Hip Lifts, Bicycle Crunches, and Wood Choppers.

Aside from the different exercises that you have to do, there are also other things that you need to focus on. Remember to cut back on sugar especially if you consume a lot. You can also eat more healthy fats as this will make a lot of difference. Make sure that you will move more throughout the day.

Love handles is a name that is used to describe the fat around the hip and waistline. However, you can undergo some exercises to get rid of this fat. Some of the exercises include: 1. Woodchopper: this is an exercise that is done with the help of a stretching device. You an end of the stretching device with your leg and the other with your hand, then you stretch the device across your body to the upper and lower opposite sides. 2. Russian Twist: this is a very effective exercise to lose your love handles. This exercise is done by sitting on a plain surface, then fold your legs as you race them up and forward. Straighten and stretch your hands to the right and left continuously. 3. Side stretching: this is also a simple exercise that is done by standing erect, then lift your hands up, making them back themselves and hold your fingers together, then bend towards the left and right simultaneously.