Which exercises should I do for increasing my height?

You may want to increase your height, but you do not know where to begin. To increase your height, you should do some stretching. While this will not make you grow taller, stretching will allow you to relax your muscles and reset your bones a bit.

You can also improve your posture as this will have the ability to make you instantly taller. If you are a teenager, cycling will do a lot of good for you as this can help stretch your legs and add a few inches to your body. You can also use jump squats so that you can continue increasing your height and supporting your body.

Height is said to be determined by genetic factors, but you can still add to your height by undergoing some physical exercises. With this, you can add to your height even after the puberty stage. Some of the exercises you can do include: 1. Bar Hanging: This is done by hanging on a vertical bar, and thus helping you to overcome the effect of gravitational force on your height. 2. Pelvic Shift: This is done by lying on your back, placing your arms firmly on the floor, and bending your knees, drawing your legs very close to your body. After achieving this position, lift your back up and hold it for like 25 seconds. 3. Some other exercises you can do are cobra stretch, forward spine stretch, the bow down, the plank, Leg kick, alternate leg kick, inversion table, ankle weight, downhill, the table, two straight legs up, and many more. You can browse this list of exercises to know how to execute them.