A blood clot is a meshwork of fibers running in all directions and capturing blood cells, platelets, and plasma, whereas a leg cramp is a sudden, painful contraction of the muscles, typically in the calf, which usually settles down within the span of just a few minutes. It is essential when this occurs to stretch out the leg thoroughly and bring circulation back to it.
A blood clot is recognized as a thrombus. It is a protective mechanism utilized by the body to prevent blood loss when a blood vessel ruptures or when the blood itself is tainted. If there is injury to a blood vessel, a pathway called the extrinsic pathway is activated. When there is a blood injury, the intrinsic pathway is activated. In contrast, Leg cramps often occur because of poor nutrition choices.
Eating the right foods has been shown to prevent leg cramps, especially ones that come in the middle of the night and wake you up out of your sleep. Putting leg cramps to rest (no pun intended) is quite a simple task. Eating a banana helps because it provides an adequate amount of potassium in the body.