Flour is a cream color powdery substance that is created by grinding cereal grains, seeds, beans, and roots. The most prevalent flour on the market is all-purpose wheat flour, and other types of flour include maize, cassava, and rye flour. Wheat flour is made from a mixture of high gluten hard wheat and low gluten soft wheat. All-purpose flour is smooth and finely ground, as it does not contain the bran or germ of the wheat kernel.
All-purpose flour does not possess the vitamins and minerals that give it nutritional value. It is stripped of its nutrient’s niacin, riboflavin, thiamin and iron. Bread flour, on the other hand, has a sufficient amount of protein, which assists in baking the bread. This type of flour is very stable, as it is used to create soft, warm loaves of bread, pizza dough, and rolls that are thick and sturdy. However, bread flour is also high in gluten, and it is not a good source for nutrients other than protein.