Bell peppers are a healthy addition to your green salad. They are high in vitamins and minerals. They contain vitamins A, C, E, B-complex, it also has magnesium, iron, potassium, magnesium, and selenium. Some other minerals include lutein, phytochemicals, and carotenoids. They minimize bad cholesterol, ease inflammation, help to alleviate pain, and control diabetes.
Along with putting them in salads, red peppers are also useful in soup, as a dip with hummus or some other dip. Stuffed peppers are also a popular Italian dish. Capsicum has been used for many purposes like vegetables, medicine, and spices. The only difference between bell peppers and capsicum is that capsicum produces a burning sensation, and it seems to affect the whole-body system. Capsicum can often be found in capsule form at your local health food store, as they are a popular supplement.