What is the difference between Omega 3 and Fish Oil?

Omega- 3 fatty acids are also known as fish oil because it can be found in fish oil. Research has proved fish oil reduces the risk of cardiovascular disease, reduces the triglyceride levels, reduces the risk of arrhythmias, it slows the growth rate of fatty plaque in the arteries, and lowers blood pressure.

There are other ways to get Omega- 3 fatty has it is essential for our body. It can be gotten from plants that contain alpha-linolenic acid (ALA) and fish oil, which contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Since our body does not produce this acid, we need to take supplements for them or take fish twice a week or take plants that contain this acid. Omega- 3 supplements are recommended for people with heart disease. The dosage for the Omega- 3 supplements should be taken only on a doctor’s prescription.