What is the difference between Milk and Yogurt?

It is very easy to differentiate between milk and yogurt, even though both are considered as dairy products. Based on Physical appearance, milk is watery, and yogurt is often thicker. There are different types of yogurts and milk.

Milk is one of the components found in yogurt; there are different individuals that suffer from different sorts of allergies; milk contains a high value of lactose compared to yogurt. Milk pretty much called fortified milk because you won’t find artificially sweetened, flavored, and colored products.

Yogurts have a special culturing process; this culture mechanism artificially creates an enzyme called lactase, and also beta-galactosidase. Yogurt does not require fortification because they contain less vitamin A and D. Yogurt are lower in sugar lactose when compared to milk.

Yogurt and milk are known to be dairy products that you may want. Yogurt is known to be cultured milk. This comes with less lactose and less sugar which is why some people normally choose this over drinking milk.

There are some people who will always have a bad reaction to anything that is dairy. Yogurt is known to be lower when it comes to sugar and lactose which is why some people like this. There are some lactose-intolerant individuals who will try to not drink or consume anything dairy.

There are some milk and yogurt choices that are better for people who may have some allergies or may be intolerant of certain dairy ingredients.