What is the difference between Greek Yogurt and Regular Yogurt?

If you think that all types of yogurts are created the same, then you are mistaken. You should know the differences between the different yogurts so that you will know which ones you should purchase. Greek yogurt is the type of yogurt that has been strained about three times. This means that most of the yogurt’s liquid has already been removed.

This explains why Greek yogurt will usually have a stronger taste, and it will have a thicker consistency as compared to plain yogurt. Regular yogurt is known to be more watery, and it may also come in different flavors. Greek yogurt is considered to be a healthier alternative. Those who are on a keto diet normally use this.