What is the difference between OAT Bran and Wheat Bran?

If you would like to boost and improve your fiber intake, you know that you can do this by using oat bran or wheat bran. This is one of the reasons why a lot of people may want to choose between the two. You need to remember though that they have some differences that will be vital when you are trying to make a decision between the two.

One cup of wheat bran will contain 125 calories and it will also contain 2.5 grams of fat. If you would compare that to a cup of oat bran, the oat bran has 231 calories and 6.5 grams of fat for every cup. If you are concerned about your calorie intake, wheat bran can be considered to be the better option.