What is the difference between Running Shoes and Walking Shoes?

A running shoe has different characteristics from a walking shoe. Runners should not run in walking shoes, as most of them are too stiff and don't flex the way runners need them to flex. That means many walking shoes aren't good for fitness walking, either. Instead, fitness walkers can usually find a running shoe that meets their needs better than most shoes marketed as walking shoes.

By knowing what qualities to look for, a walker can analyze both running shoes and walking shoes to find the models that work best. Running shoes have several functions, and designers work to keep them updated with the newest materials and technology. You have a wide range of choices for different running styles and needs. They vary in the amount of cushioning, from minimalist designs for racing to cushioned shoes for long-distance running.

One of the misconceptions of people is assuming that running shoes and walking shoes are the same. These shoes are created depending on the type of movement that will be done by the feet. This means that running shoes usually have a flex at the arch. Sometimes, the flex will be at midfoot.

The main goal of this is to provide support to the feet while running. Walking will require a forward rolling motion starting with the heel. When the shoe flexes at the forefoot, then you know that this is good for walking. Runners should not run in walking shoes because the shoes will be too stiff.