Canadian bacon and ham are two important food staples in America. Canadian bacon is obtained from the loin cut that runs along the pig's back, while ham is procured from the primal cut comprised of the leg, butt, and shank. Ham can be diced and thrown into chef salad, or it can be cut in slices and served for Easter dinner, and of course, the popular ham and cheese sandwich is another example. Ham is reserved for lunch or dinner, and Canadian bacon, on the contrary, is breakfast food. It is typically served with eggs or some other breakfast food. The BLT sandwich, which consists of Bacon, Lettuce, and Tomato, is another beloved American favorite, and bacon also works in breakfast sandwiches. Shockingly, Canadian bacon does not have as many calories as ham, and it is also lower in carbohydrates. Canadian bacon contains more protein, while ham has more sodium.