How to stick your New Year's resolutions for a long time?

Of the 40% of people that make New Years Resolutions every year, only 8% of them stick to them by the end of the year. This shows that there is an issue with people sticking to the goals they set forth. One of the ways that people can stick to their resolutions is to have an accountability partner.

This accountability partner can ensure that a person is on track to achieve their goals, and if needed, they can get the person back on track. Another way to stick to their goals is to constantly have a reminder of their goals, which can be done through a planner or a vision board.

There are a few helpful strategies for sticking to your New Year's resolutions. One of these includes the punishment/reward system, in which if you follow through with your resolutions, you reward yourself, and if not, you take something away. It may be difficult and stressful for many people to stick to, considering the fact that a lot of times, your rewards contradict what you are trying to do with your resolutions.

For example, if you are running and exercising to get fit and healthy, then rewarding yourself with a big bowl of ice-cream after your workout is probably a bad idea. However, you can reward yourself after exercising by treating yourself with a yummy smelling body wash or a new jogging outfit to keep you motivated.