What is Hyper Intensity Training?

HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval training is defined as a system of training that includes short repeated patterns of exercise with interval (breaks) in between them.

There are certain principles that guide hyperintensity training. This involves: They are increasing the workload at each progressive workout session. Many people engage in this type of training because it provides strength and muscle development. If you reach a complete failure in the last repetition, you are probably not going to move to the next successive session as it may have more workload. During training, another principle is that of your repetition with a set of the load. An example of this is: choosing a heavyweight for 9-12 repetitions for each exercise.

Hyper intensity training is a training idea in which low to moderate activity intervals are alternated with quick bursts of energy. It may be applied to running exercises such as squatting or running. It is considered to be even better for you than the typical cardio workout because the intensity is higher, and you get your heart rate up while improving aerobic and anaerobic endurance. It is said to be a superior cardiovascular exercise strategy.

These workouts also induce exceptional athletic condition and capacity and better glucose metabolism. An excellent example of hyperintense interval training is to run as fast as you can for four minutes, then briskly walk for another four minutes. Repeat this eight-minute interval five times, and you complete a forty-minute workout.