What type of foods can reduce anxiety and depression issues?

Most times, what people get as a cure to anxiety and depression issues are medications. A lot of people do not know that anxiety and depression can be cured by eaten certain foods. It has been researched that eating foods that are high in legumes, vegetable, fruits, and grains can put a stop to the series of problems you are facing due to anxiety and depression. These types of foods are very effective because they produce substances that are good for mental health.

For example, when you eat Brazil nuts, it produces a substance known as selenium. Selenium helps by working on your mood. In other words, selenium will improve your mood, and as a result, you will no longer have the feeling of depression and anxiety anymore. Also, when you eat egg yolks, you get vitamin D and amino acids. A particular amino acid known as tryptophan helps in the production of serotonin. However, when serotonin is produced in the body, your mood gets regulated to normal.