What type of food is good for health?

The types of foods that are good for the health are majorly the fruits, legumes, and vegetables, cereal or grain foods, the whole grain or the ones high in fiber specifically, lean meats, fish, tofu, poultry, nuts and seeds, cheese, milk, and yogurt. Though eating varieties of food that are healthy actually promotes good health and also help in preventing some awful diseases.

An important thing to be noted also is that the state of one’s health determines the kind of good food that will be good for your health at a definite period of time. The real kind of meal that is good for your health is the one taken as a balanced diet. What does this mean? To enjoy good health, it is recommended to take balanced diet meal every day. This is done by simply taking varieties of food from different nutrient classes in the right proportion.