Is social media responsible for bad health conditions?

It depends on how frequently you use social media. For example, most teenagers spend around seven hours each day online. This time takes up the valuable time he or she could be focusing on their studies or spending time with family. Many people are often awakened a few nights a week by calls, texts, or emails. Studies have also indicated that people who spent the most time on Facebook suffer more with depressive symptoms.

Electronic screens impair the body's natural ability to release sleep, supporting melatonin. Without an adequate balance of melatonin, insomnia can take place. However, it is also true that some people who use social media for mental health support tend to lead a happier life.

It will depend on how people use social media. A lot of people only post photos and details about the positive and good side of their lives. Not everyone would post the bad pictures that they have taken that day or the mistakes that they made. Sometimes, people who see the perfect life that people are supposed to live may strive to have perfect lives too.

They do not usually realize that people will only show what they think is worth sharing. Social media is not real life, but people tend to forget that. Social media can be bad for people’s mental health, especially if they would allow social media to be the center of their lives.