What is the difference between LCHF and Keto?

LCHF diet stands for Low Carbohydrate High-fat diet. Just as the name implies, the LCHF diet is a diet that includes the same amount of carbohydrate and much fat. The body is made to go into gluconeogenesis where glucose is produced and used for energy.

It is helpful for people who desire to lose weight and to help people with type 2 diabetes. Keto diet is a diet that has a strict limit on carbohydrate. On a strict keto diet, the body is triggered to use ketone for energy instead of glucose. It is helpful in weight loss.

The LCHF diet is known to be a type of diet that is different from the keto diet but they are somewhat similar to each other. Some people usually do the LCHF diet first before they transition into the keto diet because they feel that this is easier for them.

The LCHF diet is known to be good because it can gradually decrease and increase the carb intake that you may have. When you are doing a keto diet, this means that your carb intake is low all the time. Ketogenic dieters believe that carbs cause fat to have a negative impact on their bodies. They would try their best to eat as much protein as they can if possible.