What is the difference between Keto and Paleo?

Keto and Paleo plans are two different types of diets that are popular right now. The keto diet is more focused on eliminating carbs to also lessen fat. They are also huge in consuming large amounts of protein. Paleo is more focused on the choices that you will make when you eat.

It teaches that you are supposed to get rid of grains, dairy, and processed food in your diet, but you can control the number of carbs, protein, or fats the way that you want. People can choose the type of diet that will work better for them. You can try out both foods and see which one is more effective for you in helping you lose weight.