How can someone make their brain sharp?

Just like every other things, our brain also can get dull and may not as sharp as it should be. This is possible if we engage ourselves in habits that are damaging to our brain. Therefore, there is need for us to always sharpen our brain so that it will perform at its very best. There are so many things we can do to our brain to get it sharpened.

Not many people know that exercising one's body can sharpen the brain, research has shown that physical activity or exercise enhances cognitive development and function. This is because physical exercise increases brain derived neurotrophic factor which increases the memory, learning and higher thinking.

Also practicing meditation to reduce stress can also help sharpen your brain. Researches have shown that chronic stress has a way of damaging one's brain. To strengthen your brain, you need to engage your brain in activities or lifestyle habits that reduces your stress level. When you meditate it helps sharpen your brain.