Which habits can damage your brain?

Brain which can be regarded as the controller of the whole body needs to be in good shape and condition. However, many people indulge in some habits that are not only damaging but only limiting the capacity of their brain. There are various lifestyle habits that damage our brains. These habits threatens the brain to work optimally. The following dangerous habits can damage your brain;

1. Some people still see skipping breakfast as a normal thing. Breakfast is the most important meal of the day because it will the brain the necessary energy it needs to function well. When you skip breakfast, it may result to low blood sugar level and can be damaging to the brain.

2. Insufficient sleep also can affect your brain. When you deprive yourself the necessary sleep you need, it can reduce the ability of the brain to function well.
Other habits are Chronic Stress, Dehydration and Overeating