What is the importance of desserts?

Dessert are important for both our physical and emotional health. Desserts, even though very sweet, are packed with nutrients vital to our body. Carbohydrates, for one, are a very necessary nutrient needed for the body and for energy. Consider the many talked about benefits of the antioxidants in chocolate.

Desserts can also impact weight control in a positive way, especially when dieting. In fact, many believe that incorporating changes in the diet that become a part of your lifestyle is one way to avoid feeling deprived. Furthermore, incorporating desserts into the diet is one way to create a balanced diet that is not about avoiding one specific food, especially when there are healthier versions of typical sugary desserts.

Finally, a dessert after one meal can do wonders for a poor mood. Chocolate, for one, has a very good reputation for raising a person’s mood. Then, other desserts with their natural sugars can give your brain a boost of serotonin, which puts us in a good mood.