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A skinny person is no less likely to be fit than a well-covered person. It is the ability to run or trot or walk uphill or upstairs without getting breathless that indicates whether someone is fit or not.
You don't have to run a marathon, but you do need to feel ready to start the day, or start an uphill walk without feeling daunted. Skinny people who eat normally just have genes that keep them skinny.
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