Are vitamins necessary for hair? Can you name them?

Everyone wants healthy hair. However, it takes a lot of care to keep your hair healthy. Many people will stay out of the sun in order to keep their hair free from damage. When choosing a shampoo, there are some that help with damaged hair.

There are also ways to keep your hair free from damage based on the foods that you eat. That is because you may want to eat foods with more vitamins in them. The vitamins that help keep hair healthy include vitamins A, C, D, and E. Also, the B-vitamins are necessary for healthy hair. Vitamin A foods are sweet potatoes, spinach and pumpkins. Citrus fruits have a lot of vitamin C in them. Milk has vitamin D in it.