Foods that help you maintain healthy eyes and eyesight are those wit Vitamins A, C, and E, as well as zinc. These contain antioxidants that can help prevent macular degeneration. So carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus will provide these vitamins.
Foods rich in omega-3 fatty acids, such as salmon and flaxseed are good too. Kale contains many important vitamins, nutrients, and minerals as well as the antioxidants lutein and zeaxanthin, also found in eggs and other foods. These nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts.
Answer Anonymously
Copy Link
