Almost everything that you do in your daily life would require the use of energy. Even washing the dishes will require you to use energy. Walking from one room to another makes use of energy. When we do not have energy, we lose the capacity to do any type of work.
Do remember that this type of work is not only connected to the type of chores that we do. It can also be connected to the other things that we have to do throughout the day. We get our energy through the food that we eat. The body stores the energy until they can be used again. Make sure that you eat the right food.
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