Can someone eat brown rice in pregnancy?

There is a lot of conflicting research as to whether or not it is safe to eat brown rice during pregnancy. One particular study found associations between fetal development and the consumption of arsenic, which rice often contains. Even low levels of arsenic can impact birth weight and length in overweight women. Intake of arsenic has also been linked with a decreased head circumference at birth. Other studies show that brown rice is healthy for pregnant women.

It can help alleviate constipation because of it’s high fiber content, which is an issue for many pregnant women. The magnesium in brown rice is said to help ease tense muscles and can help a mother to relax. Brown rice also keeps energy stabilized in pregnant women who are fatigued.