What benefits can you gain after eating brown rice?

Brown rice contains whole grains like as barley and whole wheat, which can lower the risk of developing diabetes. It is high in fiber, which is a vital nutrient that can protect against colon cancer and breast cancer. Fiber also promotes good cardiovascular health. The healthy amount of manganese in brown rice is essential for obtaining energy from protein and carbohydrates.

The selenium in the brown rice is important for regulating the thyroid hormone metabolism and immune system function. The oil in brown rice may lower levels of LDL cholesterol, which is the bad cholesterol. Consuming brown rice can also increase the levels of HDL cholesterol in your body, which is the good cholesterol.