How can someone control diabetes naturally without medication?

Diabetes can be controlled naturally if an individual can follow this tips.

- Cut down on carbohydrate: carbohydrate gets converted to fat and this eventually lead to obesity. Obesity decrease insulin sensitivity.

Increase your fiber intake: fibres slow down the digestion and absorption of carbohydrate which prevents increase in blood sugar.

Exercise reqularly: this will help burn fat and increase sensitivity to insulin.

Cut down on the quantity of food you eat: practice portion control, this will help you cut down on unnessary food you consume.

Monitor your blood sugar levels: it is important that you monitor your blood sugar level so you know if the natural methods are working and also to know how to prevent complications of untreated diabetes.