Yes, we can live a medicine free life. Healthy people do not need medication to live. Keep in mind that it is almost impossible to find an adult that has not taken medicine since when he/ she was born. We can minimize how much medicine we take by living a healthy lifestyle.
Here are some tips that can help achieve this goal.
- Eat healthy food: eat more of vegetables and fruit. They help carry out many important functions in our body.
- Exercise regularly: this will help keep one in shape and also help burn fat that would have been a problem in the long run.
- Get adequate sleep: your body repairs worn out tissues when you are at rest, give room for good sleep.
To live a medicine free life you need to live a healthy life.
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