Reducing your coffee intake is going to be hard especially if drinking coffee is something that you have done for a long time. There are some people who take up to 8 cups of coffee a day. This is not something that you would like to do as it may cause some issues in the long run. The best thing that you can do is to become more self-conscious of your drinking habit. Reduce the coffee intake every day.
This means that if you are drinking 8 cups, you can make it 7 cups for a week after. Then 6 cups, then 5, until you reach the maximum 2 cups of coffee a day. You can alternate coffee with water which is known to be one of the healthiest beverages you can take. It will not be easy but it is workable.
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