Durian is a tropical fruit known for its large size and spiky hard outer shell. It has a smelly, custard-like flesh with large seeds. It is most commonly yellow, white, or golden; however, it can also be red or green. This fruit can weigh up to seven pounds. Durian fruit grows in tropical regions around the world, particularly in the southeast Asian countries of Malaysia, Indonesia, and Thailand.
Both the flesh and seeds are edible. Compared to most fruits, durian is very high in nutrients. It has a high amount of fiber, B vitamins, and Vitamin C. It is also rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids.