Learning yoga on own requires a great level of motivation, patience, and dedication. This especially applies to those people who are generally unaware with the scientific philosophy that is surrounded around yoga. Yoga is more than just a body exercise. It involves a lot of mindfulness and proper breathing techniques for it to work properly along with a total transformation of the diet, daily habits, sleeping habits, and a change in the perspective of life.
Nevertheless, yoga can be a life changing experience for many people who are wishing to learn. It is however, always beneficial to do it under guidance for the best results.
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