The carbohydrate or formula Cm (H2O)m, which is comprised of Carbon, hydrogen, and oxygen. Carbohydrates are merely known as sugars; however, they play an essential role in living organisms. They aid in the storage of energy and play a significant role in being the backbone of the genetic molecule known as RNA.
They also contain many biomolecules that play a crucial role in the immune system, fertilization, blood clotting, growth, and development. Carbohydrates are found in a myriad of foods such as wheat, rice, potatoes, milk, and fruits. Many carbohydrates provide dietary fiber and are essential in a healthy active lifestyle.