Is drinking beer once a week fine for a bodybuilder?

There are pros as well as cons of the once a week beer. Many bodybuilders feel that there is nothing more gratifying than a glass of frosty cold beer after a workout. The bubbles and carbonation are satisfying and thirst-quenching, while the carbs fill up the glycogen stores. Some researchers found that a chilled glass of beer hydrates better than water.

However, beer suppresses protein synthesis by 24 percent if you drink up to five glasses of the frothy golden goodness. Those men looking for a buzz with their endorphins may have more to lose by drinking after a tough workout. In moderation, which would be about two glasses of beer, it does not have this effect. Also, researchers have found that beer is a great anti-inflammatory.

You may be seriously committed to getting muscles and training in order to become stronger, but it does not mean that you should not get out to enjoy once in a while. You can drink just one bottle of beer, but you already know that it can cause some differences with your body. You have to remember that drinking will definitely make you become dehydrated, which explains why you will probably have a headache when you drink too much.

Drinking beer can also make you consume more carbohydrates that can also lead to fat. Beer can also disrupt muscle growth and also interfere with your sleep. The quality of sleep that you will get is very important in the world of fitness. As long as you know the repercussions of drinking beer, then you can make a choice.

Many people who exercise usually do not want eat unhealthy food. They are trained to eat healthy food because it provides them with energy. Eating unhealthy foods presents problems to the athletes. They have to know that they need to eat vegetables, fruits and grains in order to build the muscle they need to compete in their sports. Bodybuilders must also eat healthy so that they can function and build muscles.

Many bodybuilders eat egg whites, chicken or turkey and fish. These proteins help them build muscles and have endurance. It is probably not recommended for a bodybuilder who is currently training for a competition to ruin it by drinking beer even if it is only once a week. They should refrain from doing that.