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Fitness Questions and Answers (Q&A)

Which area you are strong in if you are a good jumper?
Marhevka
Answered: Jan 18, 2025
Power.

1 Answer

1402 views
What is the definition of muscular strength?
John Smith
Answered: Jan 18, 2025
The ability of muscles to exert maximum force in one contraction

2 Answers

939 views
Why is fitness important in public services?
A. Cook, English Professor
Answered: Jan 31, 2019
Fitness is important to everyone. In public services the need is not greater, it is just that it is more likely that exercise will be avoided. You can be very busy stuck in an office and feel...Read More

1 Answer

753 views
What role does fitness play in your life?
Bobby Rickets, Content Reviewer
Answered: Jan 31, 2019
Personally? Fitness is very important as I do not want to end up with obesity, premature dementia or depression. I schedule part of every day for exercise of some sort. It doesn't much matter...Read More

1 Answer

564 views
What happens when you perform a cardiovascular endurance activity?
D. Ronald, Writer
Answered: Oct 09, 2018
Cardiovascular endurance activity is known as an exercise for the cardiovascular system. People are recommended to exercise a few minutes every day in order to improve their overall health....Read More

2 Answers

556 views
What is it called when performing an exercise for a certain number of times?
Michealton
Answered: Jan 18, 2025
A repetition

1 Answer

529 views
Can aerobically fit and unfit people burn the same number of calories?
John Smith
Answered: Jan 18, 2025
True-true, unless youre an endurance-trained athlete. for example, walking a mile burns about 100 calories regardless of physical condition. running a mile will burn the same 100 calories - it is...Read More

1 Answer

523 views
How can I reduce my tummy fat easily?
E. Austin
Answered: Jan 31, 2019
Ask this again but remove the word 'easily'! Sorry, but tummy fat is both undesirable healthwise and unattractive and it affects I suppose the majority of the population over the age of 25. You...Read More

5 Answers

460 views
Which ratio from McGill's torso muscular endurance test battery would be indicative of a muscle imbalance that can lead to back pain? 
Victoria Martian, Blogger
Answered: Oct 19, 2020
Flexion: extension ratio of 1.05. There are many types of anatomical terms concerning motion. Some of these include movements that occur in the joints and organs. Movement is described as motion,...Read More

4 Answers

457 views
Is the following true or false? Working out on an empty stomach burns more fat.
John Smith
Answered: Jan 18, 2025
True-true, barely. when we talk about burning fat, we have to be talking about cardio exercise because strength training does not use fat as a fuel source (it uses carbohydrates). doing cardio on an...Read More

1 Answer

418 views
What is the difference between Jogging and Running?
Larry Thornton, Student
Answered: Jun 13, 2019
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and...Read More

2 Answers

391 views
Is the following true or false? Morning is the best time of day to exercise
Bige
Answered: Jan 18, 2025
True

True (for some people). The best time is the time when you can do it on a consistent basis. Scientifically speaking, your body responds best to exercise during the late afternoon...Read More

1 Answer

371 views
Can exercise counter a drop in metabolism from dieting?
John Smith
Answered: Jan 18, 2025
True-true. dieting without exercise can cause your body to adapt to a minimal amount of food and slow your metabolic rate, or the rate at which calories are burned. in fact, the fewer calories...Read More

1 Answer

364 views
How can anyone get six pack abs fast?
B.Lisa
Answered: Dec 12, 2017
As with any type of bodybuilding it is going to take a while of building up your muscles in order to get the six pack abs that you desire. However, there are methods that you can take that will...Read More

1 Answer

351 views
Does being fit mean being thin?
A. Cook, English Professor
Answered: Jan 31, 2019
No, recent research has discovered that thin people (excluding those with eating disorders) just have a genetic difference from those people, eating the same amount and exercising the same...Read More

2 Answers

347 views

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