25 Best Meditation Questions and Answers (Q&A) - ProProfs Discuss

What is the best and most simple form of meditation?

Raymondkivumbi
Answered: May 11, 2018

I would not call any method the best, as each person finds different method suitable for them. Let me share what I practice and what works for me. I follow the meditation technique taught b...Read More

3 Answers

445 views

Who are the best Gurus to learn meditation from?

Markda John
Answered: Mar 28, 2018

The term guru is confined for the well-respected teachers who teach yoga. The title of a guru cannot be acquired by everyone and requires many years (often decades) of devotion and mastery of a...Read More

1 Answer

426 views

What does "observing your thoughts" mean while meditating?

Patricia Allison
Answered: Mar 13, 2018

Observing your thoughts while meditating refers to the idea of trying to remove yourself from your thoughts and see them from an external perspective. In this way, you may be able to let some of...Read More

1 Answer

379 views

Can I meditate lying down on my bed?

Patricia Allison
Answered: Mar 13, 2018

Yes, you can meditate in any position that you find comfortable. The danger of meditating while lying down in your bed is that you may fall asleep. If you prefer to meditate while lying down in...Read More

1 Answer

348 views

What are your thoughts on using DMT as a form of meditation?

B.Lisa
Answered: Mar 13, 2018

I would not equate the use of DMT, or any other drug, to meditation. Meditation is an internal process to explore self awareness and to create a sense of peace in life. DMT and other drugs might...Read More

1 Answer

330 views

What is the most effective technique to control your thoughts during meditation?

B.Lisa
Answered: Mar 13, 2018

Controlling your thoughts during meditation takes practice. Most people will not be successful the first few times they try and most have to experiment with different techniques to find what...Read More

1 Answer

329 views

Do I need to sit in a lotus position to receive all the benefits of meditation?

Malcolm Carneal, Digital Nomad
Answered: Mar 06, 2018

People often compare meditation to a gym exercise. You do it in a particular way. Yes, it's true that the lotus position during meditation has the most benefits, but it's not the only way to...Read More

2 Answers

326 views

What should I do if I need to sneeze or scratch an itch during meditation?

B.Lisa
Answered: Mar 13, 2018

If you need to sneeze or scratch an itch during meditation, you should go ahead and take care of it. It may be more of a distraction if you are actively trying to ignore it. You may find that,...Read More

1 Answer

326 views

How can I raise my vibration and frequency through meditation?

B.Lisa
Answered: Mar 13, 2018

You can raise your vibration and frequency through meditation, active breathing, or just by simply doing something that makes you feel happy. The idea is that by engaging in activities that lead...Read More

1 Answer

317 views

Why is important to become more "mindful"?

B.Lisa
Answered: Mar 13, 2018

Mindfulness is the concept of being present in daily interactions. It is important to be mindful if you want to live in the moment rather than focus on the future or dwell on the past....Read More

2 Answers

308 views

How can I convince a skeptical person into believing in the benefits of meditation?

Patricia Allison
Answered: Mar 13, 2018

The best way to convince a skeptic of the benefits of meditation is to have them try it for themselves. A true skeptic may find it difficult to meditate however because it takes a certain amount...Read More

1 Answer

308 views

Does meditation and exercising help reducing mental illness?

Bergeront Tiffney, Computer Engineer
Answered: Dec 06, 2018

People always hear about how exercise helps the body, but it also helps the mind. People who suffer from mental illness also can have a form of depression with their illness. Exercise is known...Read More

3 Answers

304 views

What is the most effective type of meditation for eliminating anxiety?

B.Lisa
Answered: Mar 13, 2018

I find that the most helpful type of meditation to reduce anxiety is mindfulness meditation. Mindfulness meditation encourages you to focus on the present, which helps to reduce worry about the...Read More

1 Answer

287 views

How can I find out the right meditation technique for me?

B.Lisa
Answered: Mar 13, 2018

To find the right type of meditation, you may need to experiment with several different kinds. First, research the different types of meditation available. Some types of meditation require a...Read More

1 Answer

284 views

How long will it take to feel the benefits of meditation?

B.Lisa
Answered: Mar 13, 2018

If you are asking how long a session should be, every person who meditates will do it for a different length of time. Some people need just a few minutes while others need an hour or more. When...Read More

1 Answer

276 views

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