30 minutes.
Exercise is one of those rare things where the hype actually meets reality. Next to not smoking, getting regular physical activity is arguably the best thing you can do for your...Read More
Put them back.
They are probably bad for your heart-anything made with partially hydrogenated vegetable oil contains a dietary villain known as trans fat. This type of fat, which lurks in s...Read More
25-40. When you eat a healthy diet rich in whole grains, vegetables, and fruits, you usually get most of the fiber youll need, which means youll also be lowering your risk of diabetes, heart...Read More
Choose healthy fats, limited saturated fat, and avoid trans fat. The total amount of fat you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you...Read More
Animal protein and vegetable protein probably have the same effects on health. It's the protein package thats likely to make a difference. A 6-ounce broiled porterhouse steak is a great source of...Read More
I\ ve been inactive for so long that starting now won\ t really help anything.-2. i\ m too shy to be physically active in public or with other people.-3. if i take time to be physically active, i\ m...Read More
